Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Chinese, beef and vegetables.

Nutrient	Amount and Unit	Percentage
Water	78.82 g	78.82%
Energy (calorie)	105 kcal
Energy (joule)	440 kJ
Protein	7.08 g	7.08%
Total lipid (fat)	5.3 g	5.3%
Ash	1.5 g	1.5%
Carbohydrate, by difference	7.29 g	7.29%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	2.41 g	2.41%
Sucrose	1.17 g	1.17%
Glucose (dextrose)	0.69 g	0.69%
Fructose	0.55 g	0.55%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	1.82 g	1.82%
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.11 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	76 mg	0.08%
Potassium, K	204 mg	0.20%
Sodium, Na	409 mg	0.41%
Zinc, Zn	1.5 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.147 mg
Selenium, Se	6.7 µg
Vitamin C, total ascorbic acid	11.6 mg	0.01%
Thiamin	0.033 mg
Riboflavin	0.055 mg
Niacin	1.32 mg
Pantothenic acid	0.443 mg
Vitamin B-6	0.161 mg
Folate, total	45 µg
Folic acid	0 µg
Folate, food	45 µg
Folate, DFE	45 µg
Choline, total	34.5 mg	0.03%
Betaine	3.1 mg
Vitamin B-12	0.48 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	63 µg
Retinol	0 µg
Carotene, beta	595 µg
Carotene, alpha	323 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	1262 IU
Lycopene	4 µg
Lutein + zeaxanthin	268 µg
Vitamin E (alpha-tocopherol)	0.82 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	1.79 mg
Tocopherol, delta	0.65 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	51.3 µg
Menaquinone-4	2 µg
Fatty acids, total saturated	0.978 g	0.98%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.008 g	0.01%
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.028 g	0.03%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.634 g	0.63%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.253 g	0.25%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	1.217 g	1.22%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.053 g	0.05%
16:1 cis monounsaturated fatty acid	0.049 g	0.05%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	1.125 g	1.12%
18:1 cis	1.092 g	1.09%
18:1 trans	0.032 g	0.03%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	2.13 g	2.13%
18:2 undifferentiated	1.834 g	1.83%
18:2 n-6 c,c	1.803 g	1.80%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.02 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.264 g	0.26%
18:3 n-3 c,c,c (ALA)	0.264 g	0.26%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g